Science Fiction Leads to Free Healing Meditation. Who Knew?

I thought a free healing meditation (guided) might be appreciated. Sadly, my audio and video recording capabilities are... having problems at the moment. I'll come back through and do an audio or video version, but now, let me explain where this comes from.

First of all, not only am I a mystic, I'm also a geek. I was watching a sci-fi show (Stargate: SG-1). There was a character that, while human, carried an alien symbiont. This allowed the human to have vastly superior strength and endurance, as well as astonishing healing ability.

Whenever there would be an injury or infection, the human would do something called "kel'no'reem" (looks like, and basically is a form of meditation) which would connect his mind with the mind of the symbiont and the symbiont would receive instructions on what is going on. Then the symbiont would know what to do to fix the problem.

I looked at this when I saw it and thought that this was something I could use. Little did I imagine I'd be releasing it as a free healing meditation.

I don't have audio or video so there's no use in a word-for-word guide for the free healing meditation yet. Instead, let me give you the "flight plan", and you can adapt it to your needs.

• First, relax as much as possible. You want to get emotionally calm and mentally still as possible.
• Take note of your body. Notice where it hurts, and where it doesn't. How are you breathing? How are your muscles feeling?
• Develop a feeling of protective kindness for yourself and also for your body. To borrow from "Being John Malkovich", imagine for a moment, that your body is a high quality, expensive suit that you like to wear. That will get you moving in the right direction.
• Turn your attention inward even more. Look for the site of the problem. Don't analyze it, just let the impressions come to you.
• Breathe deep. Imagine vibrant light flowing in. Let it go where it wants to.
• Keep breathing, but let your mind pull back from the spot that's giving you problems.
• Now, preferably using only non-thought, address your Higher Self (or your Guardian Angel, spirit guide, or other designated go-between for you and the Source) and present the problem. Open yourself up to any input, even if it's at the very edge of understanding (most of this stuff works subconsciously).
• Now, still breathing in the vibrant light, allow the Source in to direct your body to repair the problem. Spend as much time doing this as feels right.
• When you think you've had enough, give gratitude to the Source for coming to your aid. Don't just say the words in your head. Stop and appreciate what a wonderful gift you have been given, and let yourself feel that appreciation.
• When you're ready, open your eyes and just relax for a few minutes

I've used this one quite often when I was sick. The reason I'm releasing it as a free healing meditation is simply that I've had good results with it over the years. I was using a super-powered version of this when I decided to do exactly the wrong thing. Learn from my mistake, and use it right :-)

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For further reading:

• Read up on my (in retrospect) rather obvious mistake on the main Meditation Healing page.
• Return from Free Healing Meditation to the main Energy Healing page.